Ayona - Stress management tutor - Remote
1st lesson free
Ayona - Stress management tutor - Remote

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Ayona

  • Rate PKR 12,491
  • Response 1h
Ayona - Stress management tutor - Remote

PKR 12,491/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Stress management
  • Personal development
  • Life Coaching

Unleash the Best Version of You - Confidence, Habits, Focus, and Inner Self

  • Stress management
  • Personal development
  • Life Coaching

Lesson location

About Ayona

I’m Ayona, a passionate personal development coach who transformed from a low-confidence student to a confident stage performer. I now help others do the same. I combine practical strategies, spiritual growth, and empathetic coaching to guide students and women toward their highest potential.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I once struggled with low self-esteem, fear of speaking, and lack of direction. But through personal development, mindset shifts, and spiritual grounding, I transformed into someone who now performs confidently on stage and inspires others. My lessons come from real experience, not just theory — I guide students and women through the same inner work that helped me overcome fear, self-doubt, and low morale. Together, we’ll work on confidence, clarity, discipline, and becoming your best self.
Each session is 60 minutes and includes:

1. Check-in & Reflection (10 mins) – Emotional state + weekly progress

2. Main Topic Discussion (20 mins) – Confidence, discipline, mindset, goals, or spirituality

3. Practical Exercise (15 mins) – Journaling, habit tracker, visualization, or planner use

4. Action Step & Application (10 mins) – Real-life task + mindset shift and spiritual insights (5 mins) - Guidance, breakthroughs and inner clarity.
Q&A / Spiritual Insight (5 mins) – Guidance, breakthroughs, and inner clarity

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Rates

Rate

  • PKR 12,491

Pack prices

  • 5h: PKR 60
  • 10h: PKR 120

free lessons

The first free lesson with Ayona will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • PKR 12,491/h

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