1st lesson free
The profile of Sonia and their contact details have been verified by our experts
Sonia
- Rate PKR 18,106
- Response 21h
-
Students4
Number of students Sonia has accompanied since arriving at Superprof
Number of students Sonia has accompanied since arriving at Superprof
PKR 18,106/hr
Contact
1st lesson free
- Stress management
Unlock Calm, Regulate Cortisol, and Build Resilience to Stress with Top Support from a Women's Health Coach
- Stress management
Lesson location
About Sonia
I'm a multi-passionate personal trainer, women's health coach, and entrepreneur. I have a bachelor's in environmental science and am a certified Personal Trainer, Health and Wellness Coach (AFPA), and Menopause Coaching Specialist (GGS).
I genuinely love sharing knowledge and encouragement and helping people reach their goals. I always give my best to keep my students and clients engaged and motivated. I am a lifelong learner and keep up with the latest learning methodologies and research on health, nutrition, human optimization, and the psychology of habit formation. My lessons and plans are always customized, taking into account my students' and clients' needs and preferences.
Even though trying new things can be challenging, I strive to help my students and clients feel comfortable and supported throughout their journey. I'm already excited to start working with you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Are you feeling the weight of stress and its impact on your body? My Stress Management Program is designed to help you regain control, balance, and peace in your daily life. Through guided mindfulness practices, breathing techniques, movement-based practices and personalized strategies, you'll learn how to manage stress effectively while regulating cortisol levels for better health and vitality.
Cortisol helps the body respond to stress by increasing blood sugar and providing the energy your body needs to prepare for the fight or flight response. However, too much cortisol can lead to bloating, adrenal fatigue, weight gain, anxiety, digestive issues, belly fat, inflammation, and can wreck your skin, hair, mood, immunity and cause even more serious health issues. The good news is, you can turn your natural reactions to your advantage and learn to block stress from its destructive path in just a few minutes — or just a few breaths!
Join me and discover the tools you need to stay calm, focused, and resilient, no matter what life throws your way. Your journey to a more peaceful, balanced you starts here.
Start thriving, not just surviving!
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Rates
Rate
- PKR 18,106
Pack prices
- 5h: PKR 90,529
- 10h: PKR 181,058
online
- PKR 18,106/h
free lessons
The first free lesson with Sonia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
$65 rate is for 45-minute lesson. First free lesson is 15-minute long.
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