1st lesson free
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Ishika
- Rate PKR 867
- Response 1h
-
Students5
Number of students Ishika has accompanied since arriving at Superprof
Number of students Ishika has accompanied since arriving at Superprof
PKR 867/hr
Contact
1st lesson free
- Psychology
- Sociology
- Social communication
- Non-verbal communication
- Digital communication
Unlock Your Potential with Mindfulness: Personalized Sessions for Inner Peace and Clarity
- Psychology
- Sociology
- Social communication
- Non-verbal communication
- Digital communication
Lesson location
Recommended
Ishika is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ishika
I have a strong background in Positive Psychology, having completed a minor in the subject over three years, which has provided me with a deep understanding of the science behind happiness, well-being, and personal growth. In addition, I have completed certification courses in mindfulness, gratitude, and positive psychology from prestigious universities like Rice University and Princeton University. With my education and certifications, I’m well-equipped to guide you in incorporating mindfulness practices into your daily routine. I focus on helping you explore the power of the mind and how simple techniques can transform your life, improve mental clarity, reduce stress, and increase emotional well-being. Whether you’re looking to enhance your focus, build resilience, or find more balance in your life, I’m here to help you discover and unlock the transformative potential of mindfulness.
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About the lesson
- Primary
- Middle School
- SSC
- +8
levels :
Primary
Middle School
SSC
HSSC
Adult Education
Bachelor
Master
Doctoral
Other
MBA
Pre-Primary
- English
All languages in which the lesson is available :
English
This Mindfulness class is designed to help you cultivate inner peace, focus, and clarity in your daily life. Whether you’re new to mindfulness or looking to deepen your practice, these sessions are tailored to guide you through simple yet effective techniques that promote mental well-being and emotional balance.
You will learn how to:
Practice mindfulness meditation to calm the mind and reduce stress
Develop greater self-awareness and emotional resilience
Improve concentration, focus, and productivity
Cultivate gratitude and positive thinking
Manage anxiety and build a peaceful mindset
Each session is interactive and guided, with a focus on integrating mindfulness into your everyday routine. Through breathing exercises, guided meditations, and practical tips, you’ll discover how to create a sense of calm and mindfulness in every aspect of your life. Join me to start your journey toward greater mental clarity, emotional well-being, and overall peace.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
𝙈𝙨. 𝙄𝙨𝙝𝙞𝙠𝙖 𝙞𝙨 𝙖𝙣 𝙤𝙪𝙩𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙚𝙖𝙘𝙝𝙚𝙧—𝙥𝙖𝙩𝙞𝙚𝙣𝙩, 𝙚𝙣𝙘𝙤𝙪𝙧𝙖𝙜𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙞𝙣𝙘𝙧𝙚𝙙𝙞𝙗𝙡𝙮 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚𝙖𝙗𝙡𝙚. 𝙎𝙝𝙚 𝙚𝙭𝙥𝙡𝙖𝙞𝙣𝙨 𝙘𝙤𝙣𝙘𝙚𝙥𝙩𝙨 𝙘𝙡𝙚𝙖𝙧𝙡𝙮, 𝙢𝙖𝙠𝙚𝙨 𝙡𝙚𝙨𝙨𝙤𝙣𝙨 𝙞𝙣𝙩𝙚𝙧𝙚𝙨𝙩𝙞𝙣𝙜, 𝙖𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙩𝙖𝙠𝙚𝙨 𝙩𝙞𝙢𝙚 𝙩𝙤 𝙝𝙚𝙡𝙥. 𝙛𝙚𝙚𝙡𝙨 𝙬𝙚𝙡𝙘𝙤𝙢𝙞𝙣𝙜 𝙖𝙣𝙙 𝙨𝙖𝙛𝙚. 𝙎𝙝𝙚 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙚𝙨 𝙢𝙚 𝙩𝙤 𝙙𝙤 𝙢𝙮 𝙗𝙚𝙨𝙩 𝙖𝙣𝙙 𝙗𝙪𝙞𝙡𝙙𝙨 𝙢𝙮 𝙘𝙤𝙣𝙛𝙞𝙙𝙚𝙣𝙘𝙚. 𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜 𝙛𝙧𝙤𝙢 𝙝𝙚𝙧 𝙞𝙨 𝙩𝙧𝙪𝙡𝙮 𝙖 𝙧𝙚𝙬𝙖𝙧𝙙𝙞𝙣𝙜 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙚.
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Rates
Rate
- PKR 867
Pack prices
- 5h: PKR 4335
- 10h: PKR 8670
free lessons
The first free lesson with Ishika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 867/h
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