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Ros
- Rate PKR 9,286
- Response 1h
-
Students4
Number of students Ros has accompanied since arriving at Superprof
Number of students Ros has accompanied since arriving at Superprof
PKR 9,286/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Vegan yogi with 12years+ dedicated yoga practice 3years+ teaching If you are looking for a yoga teacher who can offer uplifting sequences, physical fitness and spiritual direction from the yoga tradi
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Ros
I discovered yoga in 2010, it has taken me around the world from India to Thailand, from New York to Guatemala, from London to Italy. I completed my first teacher training with Jivamukti in 2012, combining the joy of chanting and veganism, with a physical vinyasa “flow” yoga practice. In 2021, I qualified with the British Wheel, which lead me to develop Saraswati Flow – a somewhat more accessible vinyasa and chanting method inspired by my travels in India, which underpins my teaching today.
Meditation is central to my personal yoga practice. I have worked extensively with transcendental meditation, using mantra, and also loving kindness, metta, meditation. Please tell me if this is something that you would like to spend more time with.
I am experienced in teaching ChairYoga and chanting as well as vinyasa, or flow, yoga methods. The beauty of private tuition and small groups is that I can tailor make your lessons to suit your individual needs. Fees on Superprof are valid for groups of 1 - 3 people.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Vinyasa yoga can be tailored for beginners, intermediatesand advanced students, but it IS an intense form of yoga practice, so a certain level of fitness is required. You get out what you put in.
Each lesson focusses on one chakra area, but all lessons condition the entire body. You can spend 30min to 90min per lesson, with a minimum of one weekly lesson. Homework is optional!
Spiritual focus of the lesson is inspired by the energetic body including the prana and bliss bodies, with inspiration to eat a more vegan diet to cleanse the physical body off the mat.
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Rates
Rate
- PKR 9,286
Pack prices
- 5h: PKR 45
- 10h: PKR 90
online
- PKR 9,286/h
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