1st lesson free
Cata
- Rate PKR 16,696
- Response 1h
PKR 16,696/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
Vinyasa & Yoga Sculpt Yoga Teacher With 250+ Hours, Strength-Driven Flows, Breath Control, and Inversion Training
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Cata
I am a certified Yoga Alliance instructor with 250+ hours of training, specializing in vinyasa yoga and yoga sculpt. My classes focus on building strength, breath control, and confidence through mindful, well-structured movement. I place strong emphasis on proper alignment and clear cueing to ensure a safe and effective practice for every student.
I am passionate about helping students feel stronger, more confident, and supported in their practice, whether they are new to yoga or looking to challenge themselves with strength-based flows and inversions. I approach teaching with professionalism, care, and attention to detail, creating an environment that is both motivating and safe.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching focuses on building strength, breath control, and confidence through movement. I combine vinyasa yoga and yoga sculpt, using bodyweight and light weights to create a strong, dynamic practice while maintaining proper alignment and mindful breathing.
Classes follow a clear structure: breathwork and warm-up, a strength-focused flow or sculpt sequence, optional **inversion preparation**, and a grounded cool-down. I use progressive sequencing and clear cues to make poses, especially inversions, feel accessible and safe.
What sets me apart is my strength-based approach and emphasis on breath, helping students grow stronger while developing control and confidence. With 250+ hours of training, my classes are suitable for beginners building strength and for intermediate to advanced students looking to deepen their practice and explore inversions.
See more
Rates
Rate
- PKR 16,696
Pack prices
- 5h: PKR 83,481
- 10h: PKR 166,962
online
- PKR 16,696/h
free lessons
The first free lesson with Cata will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
(concealed information)
Similar Yoga teachers in Miami
Isabela
London, United Kingdom & Online
- PKR16,654/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,060/hr
Meera
Toronto, Canada & Online
- PKR8,874/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR2,949/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,356/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- PKR4,420/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,603/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,769/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,536/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR12,812/hr
Paola
Cerqueira César, Brazil & Online
- PKR10,862/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- PKR24,023/hr
Ana Beatriz
Copacabana, Brazil & Online
- PKR8,961/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,949/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR6,370/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR14,671/hr
Deep
San Francisco, United States & Online
- PKR13,914/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- PKR11,102/hr
Lola
Alacant, Spain & Online
- PKR6,406/hr
Sung-ah
Paris, France & Online
- PKR19,218/hr
-
See Yoga tutors
