The profile of Sushma and their contact details have been verified by our experts
Sushma
- Rate PKR 872
- Response 1h
-
Students7
Number of students Sushma has accompanied since arriving at Superprof
Number of students Sushma has accompanied since arriving at Superprof
PKR 872/hr
Weight loss program for obesity, hypothyroidism, diabetes, insulin resistance, and pcos conditions
Lesson location
- Online
About Sushma
I am a doctor by profession, fitness enthusiast who loves healthy food recipes and home exercises including gymnastics and yoga. We all love to eat without putting on weight, so learn how to do it from me with ease.
I am also a CERTIFIED PRENATAL YOGA TEACHER.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
HARDWORK is one way to success, SMART WORK is another! Modern life is a blend of both. Be smart in workouts, food choices, and their proportions, and you will get fit in no time! I will be talking more about overall health improvement than just physical or mental or emotional fitness.
This is absolutely safe and can be done by hypothyroid patients too. End result - glowing skin, feel lighter and active, cleanse your organs, with an additional benefit of weight loss! You will not have any hair loss tiredness and headaches that you experience with crash diets and various other diets.
For patients with PCOS and INSULIN RESISTANCE, you will get your periods back on track with the regular flow.
I also conduct prenatal yoga classes for pregnant women.
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Rates
Rate
- PKR 872
Pack prices
- 5h: PKR 4360
- 10h: PKR 8720
online
- PKR 1,455/h
Details
1) PRENATAL YOGA - weekly 4 classes, 3999/- per month; weekly 3 classes - 2999/- per month.
2) WEIGHT LOSS PROGRAM - diet and workout plans - 2999/- per month (guaranteed weight loss up to 5kgs in a month)
3) PCOS WEIGHT LOSS PROGRAM - diet and workout plans - 3499/- per month (guaranteed weight loss up to 4kgs in a month)
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