1st lesson free
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Lillian
- Rate PKR 13,257
- Response 1h
PKR 13,257/hr
Contact
1st lesson free
- Nutrition
Wellness Coach, 20+ years experience in Fitness, Exercise, Nutrition, Mindfulness & Stress Management.
- Nutrition
Lesson location
About Lillian
I'm a De-stress & Wellness Coach helping Women who are 30+ swap stress, anxiety & burnout for health, happiness, calm & brilliance.
I have two strands to my approach:
- One strand focuses on Body Health & Fitness.
- The other strand focuses on Stress Relief, Stress Management, Burnout Prevention & Recovery.
Students can choose to focus on either strand or mix both for a holistic and wellness-based experience.
My passion is hugely influenced from my own personal health experiences & stress-related burnout, which empowers me to teach women from a place of lived-experience.
My work has led me to speak at conferences, workshops, online platforms, radio & television media across the UK, as well as internationally.
A couple of women who have worked with me share:
“I was in bad shape. I was making poor food choices and the pounds were piling on. It’s been great working with Lillian because I’m now instilling good habits, coming off caffeine and all my cravings and taste buds have been reset. I’ve lost several pounds, I feel calmer, fitter and my shape has positively changed. Eating the way I’ve been advised to eat has felt like I’ve NOT been on a diet. I’ve just been eating healthily and able to lose weight.” K.H
“I will never forget class with you, Lillian. Your calming voice, the way you had us breathe and how in a few seconds you just took my mind into a calm space.
I was so stressed, sleep deprived and feeling worried and wobbly. Just being with you for a few seconds help to level out my feelings, energy and stress. I fully appreciate you and love all that you do.” - Richelle Dickerson.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
Lessons include coaching, light physical movement, breathing, stretching, stress relief & mindfulness exercises that can be adapted to individual needs; nutrition, fitness & stress management guidance.
Single lesson - 1 hour.
For women age 30+
Qualified in fitness, nutrition, stress, health coaching, breathwork.
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Rates
Rate
- PKR 13,257
Pack prices
- 5h: PKR 65
- 10h: PKR 130
free lessons
The first free lesson with Lillian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 13,257/h
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