1st lesson free
Adrian's profile, diploma and contact details have been verified by our experts
Adrian
- Rate PKR 15,188
- Response 1h
-
Students4
Number of students Adrian has accompanied since arriving at Superprof
Number of students Adrian has accompanied since arriving at Superprof
PKR 15,188/hr
Contact
1st lesson free
- Stress management
I will help you develop coping tacts to overcome interview nerves and anxiety
- Stress management
Lesson location
Recommended
Adrian is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Adrian
For quite a long time, anxiety and depression shaped my life. Starting in my teenage years after being bullied at secondary school, and carried into adulthood. My first panic attack hit me at 18 on a packed, overheated train, and from that moment anxiety became something I struggled with daily.
Everything began to change in 2010 when I discovered meditation. What started as a small experiment became the foundation of my healing. I explored many techniques, but it was Transcendental Meditation that completely transformed my relationship with anxiety. Instead of fighting it, I learned how to meet it with calm awareness and a deeper level of consciousness. Meditation gave me the clarity and emotional space I had been searching for, and helped me break the repeating cycles I’d been stuck in for decades.
From there, my spiritual journey unfolded naturally. I became deeply committed to mindfulness, breathwork, and the philosophy of Hatha yoga, incorporating asana and pranayama into my daily routine. I expanded into energy healing, chakra alignment, the Law of Attraction, and practices centred on reconnecting with intuition and inner stillness. These weren’t abstract ideas—they became practical tools that supported my emotional balance and personal growth.
As my own healing strengthened, so did my desire to support others. With over twenty years of experience teaching and coaching, guiding people has always been part of who I am. Today, I combine my professional background with the lived experience of overcoming anxiety to help others develop simple, powerful techniques for managing stress, fear, and emotional tension.
My coaching is gentle, grounded, and spiritual. I help people reconnect with calm, create healthier inner patterns, and build routines that support long-term emotional wellbeing. Meditation changed my life, and now I’m here to help others find the same sense of clarity, peace, and inner strength.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My prime aim is to provide non-judgmental tuition that is designed specifically for you, and from a place of safety, respect, and compassion.
During the initial free consultation we will establish your learning needs, sources and triggers of anxiety, and set a starting point. I will then provide you with techniques to help you cope and manage your anxiety during interviews.
What we cover together will largely depend on your personal needs, but essentially the areas we could look at and cover could include:
- Your sources and triggers of anxiety
- Coping strategies and techniques
- Strategies to help you overcome nerves during job interviews.
Suggested strategies and techniques may include:
- Visualisation
- Breathing exercises
- Mindfulness
- Relaxation
- Meditation (guided and unguided)
- Art therapy
- Journaling.
Additionally, we can also incorporate lifestyle, diet, work/life balance, and other aspects of your life into the program, if you so wish.
The techniques and methods I teach can be used by anyone of all ages and from any background. Maybe you are an individual who feels anxious about taking tests and exams, or someone feeling stressed and under pressure at work. Maybe you are a parent feeling like you cannot cope with juggling the many roles expected of you as a parent!
The point is that anyone and everyone suffers with some form of stress, anxiety, and even depression at some point in their lives. The trick is how we deal with that and not let it take control of our emotional states. THAT is what we will try to cover together. You are not alone!
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I had been suffering with anxiety and depression for over 25 years. Listening to Adrian's story really resonated with me and it helped make a great connection. He really understood what I was going through and was able to create tuition for what I needed. A great tutor!
Adrian has a wonderful degree of patience and is really understanding of my needs. He helpked me improve my skills in drawing, and gave me some really helklpful advice I hadn't thought of before. Thank you Adrian :-)
View more recommendations
See more
Rates
Rate
- PKR 15,188
Pack prices
- 5h: PKR 68,345
- 10h: PKR 132,893
online
- PKR 15,188/h
free lessons
The first free lesson with Adrian will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Stress management teachers in Hythe
Sharlene
London, United Kingdom & Online
- PKR16,364/hr
- 1st lesson free
Lucy
Paris, France & Online
- PKR15,785/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- PKR8,550/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- PKR22,690/hr
- 1st lesson free
Allison
, United Kingdom & Online
- PKR19,028/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- PKR13,154/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- PKR28,541/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- PKR46,038/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- PKR11,834/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- PKR17,125/hr
- 1st lesson free
Yana
Brooklyn, United States & Online
- PKR19,567/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- PKR19,731/hr
Alaa
Montréal, Canada & Online
- PKR15,357/hr
Angelika
New York, United States & Online
- PKR14,815/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- PKR35,921/hr
Thierry
Levallois-Perret, France & Online
- PKR14,798/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- PKR11,181/hr
- 1st lesson free
Aamir
London, United Kingdom & Online
- PKR13,319/hr
- 1st lesson free
Robert
London, United Kingdom & Online
- PKR37,675/hr
- 1st lesson free
Kaoutar
Bruxelles, Belgium & Online
- PKR49,327/hr
- 1st lesson free
-
See Stress management tutors
