1st lesson free
Doris
- Rate PKR 9,167
- Response 1h
PKR 9,167/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
YOGA ALIGNMENT SPECIALIST: 5 years of physical practice creating STABILITY and SAFE POSTURE
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Doris
Having practiced for 5 years, I spent much of that time recovering from desk job strain. This experience informs my RYT-300 Ashtanga credentials as I work with intermediate students who crave structure.
I focus on safe alignment, Hatha fundamentals, and standing balances to help you move with ease. Developing a deep understanding of mobility for stiff joints is central to my philosophy.
I also specialize in backbends, core strength, and prenatal yoga to support various physical needs. It is truly rewarding to guide practitioners through sleep routines that promote wind-down. Connecting with my own recovery journey remains the foundation of my teaching style today.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Feeling the shift in your body, we prioritize precise form during our time together. I integrate my RYT-300 training to guide you through safe progressions in backbends and foundational Hatha sequences.
You will receive a weekly home practice plan with check-ins to maintain momentum. We focus on consistent mobility and core stability, keeping the energy grounded yet purposeful throughout our movement.
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Rates
Rate
- PKR 9,167
Pack prices
- 5h: PKR 45
- 10h: PKR 90
free lessons
The first free lesson with Doris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 9,167/h
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