1st lesson free
Helen
- Rate PKR 6,723
- Response 1h
PKR 6,723/hr
Contact
1st lesson free
- Personal training
- Fitness
- Pilates
Yoga Alliance trained teacher focusing on fusion yoga, mobility, strength, vinyasa flow, general fitness and breathwork
- Personal training
- Fitness
- Pilates
Lesson location
About Helen
I am a mum of 3 grown children, who discovered yoga when diagnosed with long covid, and yoga changed my life. Breathwork, the skill to de-stress. Started adding bespoke fitness to my life with HIIT. I retrained as a yoga teacher and turned my life around. I am happier, passionate about helping people stay mobile, independent and proving that illness should never stand in the way of making a better life. I believe anyone of any age can start a fitness journey
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Informal chat about needs, health issues, desired results of undertaking fitness before starting an exercise programme. Choose a starting point, the right body movement plan, look at any limitations and see if alternate body movement techniques are required. Start a brand new you.
See more
Rates
Rate
- PKR 6,723
Pack prices
- 5h: PKR 30
- 10h: PKR 60
online
- PKR 6,723/h
free lessons
The first free lesson with Helen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Derby
Louis
Paris 17e, France & Online
- PKR47,644/hr
Federico
Lyon 3e, France & Online
- PKR12,387/hr
Linda
Paris 16e, France & Online
- PKR19,057/hr
Jonathan
Evere, Belgium & Online
- PKR9,529/hr
- 1st lesson free
Vipin
Kochi, India & Online
- PKR2,874/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- PKR6,352/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,871/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR15,881/hr
Al Hamza
Brooklyn, United States & Online
- PKR11,109/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR3,448/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- PKR3,733/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR718/hr
Valentina
Getafe, Spain & Online
- PKR4,764/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,705/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- PKR7,916/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,057/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,529/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR12,705/hr
- 1st lesson free
İbrahim
, Türkiye & Online
- PKR4,094/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- PKR3,448/hr
- 1st lesson free
-
See Personal training tutors
