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Tanu
- Rate PKR 1,444
- Response 1h
PKR 1,444/hr
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- Yoga
- Yoga flow
- Ashtanga yoga
Yoga and meditation for the peace of mind which also brings physical health .
- Yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Tanu
Meditation is a source of energy on a very higher level as we know the mind is not rest it is like a monkey jumping here and there hence to make it stable and steady the answer is meditation .
Meditation is a power booster for our mind .
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
1.Breath meditation
2.Relaxation
3.A pattern of meditation in which the mind is taken from concious to its subconscious level and onwards for spirtual and mental wellness.
4.Yoga nindra a peaceful relaxation with different stages.
5.Dhyana and it's types
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Rates
Rate
- PKR 1,444
Pack prices
- 5h: PKR 5
- 10h: PKR 10
online
- PKR 1,444/h
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