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Astrid
- Rate PKR 5,472
- Response 1h
PKR 5,472/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga and Pilates Instructor - Main Focus of Spinal Health (SKOLIOSIS) domicile in Bali
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Astrid is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Astrid
I took a pilates course in 2015 (STOTT Pilates, Jakarta) and in 2019 I went to Agonda, India, to take a 200HRS yoga course Ashtanga-Vinyasa (Sampoorna Yoga) Teaching experience in the studio, private and group. The beginning of this plunge into the field of health because I have a curvature in the spine (scoliosis) and nerve nerves (HNP) in the lower waist
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching style has a primary focus on spinal health and mindful movements, balancing movement with breathing at the same time. Focus is needed to prevent injury. I will ask your medical history. Instructions will be given in detail according to the needs of the body; discipline is needed to get optimal results.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
Astrid sangat skillful, helpful, knowledgable, dan benar-benar teliti memperhatikan postur dan gerakan setiap kliennya. Sehingga sebagai klien, saya termotivasi. Komunikasi sangat mudah karena Astrid sangat adaptif disesuaikan dengan karakter.
Astrid is an excellent yoga instructor. She adapts her classes according to your level. Her gentle voice and encouraging attitude motivate students to push their limits safely. Highly recommended!
Looking for a local teacher with fluent English, I did several sessions with Astrid. She is very detailed in her instructions and also kept in mind my limitations due to my knee injuries, customizing our exercises. A great teacher mixing knowledge and fun!
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Rates
Rate
- PKR 5,472
Pack prices
- 5h: PKR 25
- 10h: PKR 50
online
- PKR 3,127/h
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