

Lola's profile, diploma and contact details have been verified by our experts
Lola
- Rate PKR 12,392
- Response 1h
-
Students15
Number of students Lola has accompanied since arriving at Superprof
Number of students Lola has accompanied since arriving at Superprof

PKR 12,392/hr
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
Yoga classes in Spanish and English. For all levels. Certificated Alliance Yoga.
- Yoga
- Vinyasa yoga
Lesson location
Super Prof
Lola is one of our best Yoga tutors. They have a high-quality profile, verified qualifications, a quick response time, and great reviews from students!
About Lola
Hello! I am Spanish and I teach my classes in Spanish and English. I have been practicing yoga for 10 years. I am a person in love with body movement, dance and sports and as expected from the beginning I felt in love with the yoga practice which lead me to engage with different kinds of Yoga. Two years ago I became a Certified Yoga Teacher, engaging in a RYT 200 training course taught in English. Since then I have been teaching in different institutions (university, yoga studios, gyms and privately) and to different groups of people of different ages, levels and skills with different practice interests and goals. Such as university students from the theater group and from the running club; yoga focused on women over 40 years old, and yoga for men….
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I teach my classes in Spanish and English.
A session can take from 1 hour to 2 hours. I build the class in accordance to the student's needs. We will follow a unique approach in accordance to your needs to achieving your well-being and fitness goals.
The classes are for all levels. If beginners, we will follow a structured 10 weeks progressive plan where we engage and build progressively the class structure mentioned below.
With a soft dynamic and energizing practice, including a variety of breathing techniques, yoga postures and exercises designed to improve your strength and flexibility, work your heart, tone your body and declutter your mind and improve circulation; I will help you to build a healthy balance of strength, stamina, flexibility and relaxation through fluid sequencing of movements.
The structure of my classes is as follows:
- Warm up and breathing techniques (pranayama); sun salutations, several flows (sequencing of postures), balances, inversions, forwards bends, backbends, and relaxation.
What type of yoga I teach?
I teach a variety of different styles of yoga; Hatha Yoga, Sivananda Yoga and Vinyasa Flow. With the aim of finding the connection between the mind, body and breath through movement.
My years of dance and love for sports have heavily influenced my yoga style and I like to develop creative flows of postures to create my classes.
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Lola.
Perfect! Genial!!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
De las mejores profesoras de yoga que puedes encontrar por Madrid. Hemos hecho varias sesiones en el Retiro de Madrid y la verdad es que genial, se adapta a tu ritmo perfectamente, está muy pendiente y te ayuda a mejorar a cada paso, ¡un gustazo, gracias Lola!
Buenísima profesora. Sus clases muy chulas, cada día con ejercicios diferentes. Explica y corrige todo por lo que seguir las clases es fácil y los resultados se aprecian en seguida.
Totalmente recomendable.Me encantan las clases de Lola. Llevo un tiempo haciendo yoga con diversos profes y con Lola siempre aprendo algo nuevo, nos va guiando y corrigiendo a la vez y es un yoga fluido a la vez que intenso! Su forma de moverse es increíble. Muy recomendable!
Me encanta Lola ! Es dinámica, alegre y a la vez transmite paz durante sus clases de Yoga. Una combinación de clases divertidas y que cultivan la calma interior, la recomiendo totalmente !
Lola transmite seguridad de que lo que enseña es real y de fiar, si tuviera que hacer yoga le consultaria porque me parece que sabe lo que hace
Es increíble, simpática divertida y te transmite esa buena energía esencial para una clase de yoga. Cuándo acabas tienes todo el cuerpo estirado y relajado y la mente despejada. ¡Sin duda una profesora de 10!
Lola es una proferosa de yoga que siempre recomendaría. Se involucra al 100 por 100 en sus clases y sus alumnos. Mi nivel de yoga cuando empecé era muy bajo y gracias a ella en unos cuantos meses he conseguido mejorar muchísimo, ganar en flexibilidad y sobre todo hacerlo parte de mi rutina.
Lola es una profesora dulce y motivada, siempre con ganas de enseñarte algo nuevo. Capaz de amoldarse a ti según tu día y tu nivel.Lola es una profesora excelente, que explica los ejercicios de forma muy dinámica y entretenida. Prepara unas clases adaptadas a los participantes, realizando pausas para corregir las posturas. Me encantan sus clases!!
View more recommendations
Rates
Rate
- PKR 12,392
Pack prices
- 5h: PKR 57,311
- 10h: PKR 108,427
online
- PKR 12,392/h
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