1st lesson free
The profile of Prasanna and their contact details have been verified by our experts
Prasanna
- Rate PKR 4,395
- Response 21h
-
Students1
Number of students Prasanna has accompanied since arriving at Superprof
Number of students Prasanna has accompanied since arriving at Superprof
PKR 4,395/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Yoga Essence - Discover Your Yoga Journey. At Yoga Essence, we guide you through the timeless wisdom of Yoga, incorporating traditional Asanas, Pranayama, Meditation, and Ashtanga Yoga.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Prasanna
Hello! I’m Prasanna, a Meditation Coach and certified Hatha Yoga trainer with over 30 years of experience in guiding individuals towards a healthier, more balanced life. Yoga has been an integral part of my life, not just as a practice but as a path of inner transformation. Through decades of learning, teaching, and experiencing its benefits, I’ve come to realize that Yoga is one of the most powerful tools for physical vitality, mental clarity, and emotional peace. I am deeply passionate about spreading wellness and awareness among people—helping them stay strong, calm, and connected to themselves through the practice of Yoga. Whether you are a beginner or someone looking to deepen your practice, I’m here to guide you with care, understanding, and a sincere commitment to your well-being. Let’s walk this journey together toward strength, stillness, and self-discovery.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I’m Prasanna, a dedicated Yoga Teacher who believes Yoga is not just a physical practice but a complete way of life. My goal is to help every student find harmony between the body, mind, and soul through mindful practice and awareness.
Teaching Techniques and Methods
I adapt my teaching to suit each student's needs and capacity. My classes are a balanced blend of Asanas (yoga poses), Pranayama (breathing techniques), Meditation, and Yogic philosophy. I break down complex practices into simple, understandable steps so that students can learn safely and with confidence.
Usual Class Structure
Each session typically lasts for 90 minutes and is divided into three parts:
Preparation (15 minutes – gentle warm-up and breath awareness)
Main Practice (60 minutes – a sequence of standing, seated, and lying-down postures with Pranayama)
Relaxation and Meditation (15 minutes – deep relaxation, meditation, and positive reflection)
What Makes Me Unique as a Teacher
I give individual attention to every student
I explain concepts using simple language and real-life examples
My focus is on building a balance between physical health and mental peace
I create a peaceful, encouraging environment where students feel supported and motivated
Who Are These Classes For?
My classes are suitable for all age groups:
School and college students
Working professionals, homemakers, and adults
Seniors looking for improved health, flexibility, and calmness
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Rates
Rate
- PKR 4,395
Pack prices
- 5h: PKR 20
- 10h: PKR 40
online
- PKR 4,395/h
free lessons
The first free lesson with Prasanna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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