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Padmam
- Rate PKR 434
- Response 20h
-
Students8
Number of students Padmam has accompanied since arriving at Superprof
Number of students Padmam has accompanied since arriving at Superprof
PKR 434/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Yoga for Holistic Wellness - Yoga for All - Adults and Children - To enhance breath, flexibility, strength, focus and calmness.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
About Padmam
Post graduate teacher training in Yoga. I am a certified cum well-experienced yoga teacher with more than ten years of experience in teaching Yoga for Children and Adults.
I facilitate online classes as a group for adults and children. I also take a 1-to-1 course, especially for individuals who need special attention based on their need / health conditions.
My classes comprise of a one-hour session that involve Various Yoga Asana Practice, Pranayama and Meditation. Group Class includes multiple sessions per week and the classes are designed with set of postures clubbed together and with changes every day to make the practice very interesting. The time slots are flexible and based on your requirement. The practice is very generic and universal to all religion.
The guided regular practice resulting to increase the flexibility, weight-reduction, enhancing the immune system, better cardiovascular functions, strengthening the muscle and relief in neck and shoulder pain, back pain, insomnia, acidity, gastrointestinal issues, stress, depression, anxiety, asthma, migraine, sciatica, PCOD/PCOS, Fibroids etc.
I conduct specially tailored classes for children with active physical practice, eye exercises and carefully designed techniques to improve their brain efficiency, memory and focus.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
facilitate online classes as a group for adults and children. I also take a 1-to-1 course, especially for individuals who need special attention based on their need / health conditions.
My classes comprise of a one-hour session that involve Various Yoga Asana Practice, Pranayama and Meditation. Group Class includes multiple sessions per week and the classes are designed with set of postures clubbed together and with changes every day to make the practice very interesting. The time slots are flexible and based on your requirement. The practice is very generic and universal to all religion.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Your classes are very professional and interesting to practice with you. Thank you.
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Rates
Rate
- PKR 434
Pack prices
- 5h: PKR 2170
- 10h: PKR 4340
online
- PKR 434/h
Details
Fee may vary for one to one class.
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