1st lesson free
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Manisha
- Rate PKR 9,153
- Response 1h
PKR 9,153/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Yoga for Inner Harmony: Nurture your Soul, calm your Mind, strengthen your Body
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Yin Yoga
Lesson location
About Manisha
I am Manisha Kapruwan, a yoga guide rooted in two master's degrees—yoga therapy and yoga acharya—whose life's work is stitched from a quiet, unshakable passion for weaving mind, body, and spirit into gentle harmony. I don't just teach poses; I hold space for you to reconnect with the quiet wisdom of your own body, to breathe through the noise of daily chaos, and to uncover a sense of calm that lingers long after the mat is rolled up. My practice is born from years of scholarly study and heartfelt experience, shaped by the belief that yoga is not a destination but a tender, lifelong journey—one I'm honored to walk beside you on. Whether you're stepping onto the mat for the first time or deepening a decades-long practice, I meet you exactly where you are, with patience, warmth, and a commitment to helping you discover the peace that lives within.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Drawing on my two master’s degrees—in yoga therapy and yoga acharya—my teaching approach blends scholarly depth with compassionate guidance. I prioritize safe alignment, mindful breathwork, and tailored cues to meet each learner where they stand, structuring lessons around gentle warm-ups, intentional flows, and restorative cool-downs. What sets me apart is my ability to weave therapeutic principles into every session, creating an inclusive space that welcomes all levels, with a focus on nurturing mind-body harmony over rigid perfection.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I am extremely grateful to have such a knowledgeable and patient yoga teacher. The sessions are well-structured, calm, and motivating. Each posture is explained clearly, with proper attention to breathing and alignment. I feel more flexible, relaxed, and mentally balanced since joining these classes. Highly recommended for anyone looking to improve both physical and mental well-being.
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Rates
Rate
- PKR 9,153
Pack prices
- 5h: PKR 45,763
- 10h: PKR 91,527
online
- PKR 9,153/h
free lessons
The first free lesson with Manisha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Manisha's Video
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