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Madhu
- Rate PKR 5,674
- Response 1h
PKR 5,674/hr
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- Yoga flow
About Madhu
Im madhu verma. I worked as teacher in india.for 9 years.iI ve done ypga courses 1 year course ffrom India.
500hours Advance TTC from Mokasyatan yoga.I was teacher in school & also taught yoga at localTV in my City in Punjab.
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About the lesson
- Beginner
- Intermediate
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- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
i start lessons from OM chanting 5 times. clam body& mind.
some standing poses, Gatiyawich give warmness & increase the streamth of body.
surya namskar
stting asans
lying down poses like sarp asan etc
then pranayam likeNadisodhan
Bharmari
kapalbhati
shavasan for 2 mins
Om chanting at end
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Rates
Rate
- PKR 5,674
Pack prices
- 5h: PKR 28,368
- 10h: PKR 56,736
online
- PKR 5,674/h
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