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Natalia
- Rate PKR 25,080
- Response 15h
-
Students4
Number of students Natalia has accompanied since arriving at Superprof
Number of students Natalia has accompanied since arriving at Superprof
PKR 25,080/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga for Stress, Anxiety and Chronic Inflammation. All levels, enhanced with Ayurveda for Integrative approach to total health.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Natalia
Natasha is an ERYT-500, YACEP, RYS-200, Meditation Coach, and certified Ayurveda Wellness Counselor. Her core practice is trust in Nature and its laws, guiding clients to draw their strength from what is already available within. She specializes in therapeutic application of yoga to heal anxiety, damage of stress, and chronic inflammation.
Natasha’s core mission is INTEGRITY: physical (spine, digestion, core), mental (calm, focus, willpower), emotional (ability to handle life and grow in self-relfection).
Natasha believes that our challenges are our greatest wealth - ours to enjoy and transform into strength, growth and freedom.
She teaches classical yoga - with focus on function rather than form and with belief in simplicity of practice being the most healing of its qualities.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
- personalized instruction to meet individual's health goals and objective
- each lesson includes:
* diagnostics dialog with client
* relaxed breath training
* stretching / strengthening movements to address client's needs
* 5 min meditation
* 1 nutritional / lifestyle recommendation
- highly intuitive cueing, considering client's physiological, mental and emotional specificity
- lessons are not just experiential, but also educational, empowering the client with greater level of self understanding
- teaching to develop an authentic home practice
- all levels, ages 30+
- further training to become a teacher to others available if desired
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Rates
Rate
- PKR 25,080
Pack prices
- 5h: PKR 111,468
- 10h: PKR 195,068
online
- PKR 25,080/h
Details
A comprehensive coaching program is offered for deeper dive into yoga for inflammation
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