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Sheila
- Rate PKR 4,823
- Response 1h
-
Students1
Number of students Sheila has accompanied since arriving at Superprof
Number of students Sheila has accompanied since arriving at Superprof
PKR 4,823/hr
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- Yoga
- Vinyasa yoga
- Yoga flow
Yoga instructor and graduate in psychology gives classes in yoga, mindfulness and emotional management
- Yoga
- Vinyasa yoga
- Yoga flow
Lesson location
About Sheila
I have a degree in Psychology from Middlesex London University (UK). I have obtained the certificate of Yoga instructor and completed 200 hours of training in Bali. I am studying a postgraduate degree in Positive Psychology, Mindfulness and Emotional Management. I teach yoga and meditation classes (in Spanish or English). Also English reinforcement classes.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I start each class with breathing exercises. Proposing the student to observe their breathing (without modifying anything). Breathing is a simple way to connect with Physical, mental and emotional sensations. I plan each class with a certain goal in mind (improve body alignment, improve respiratory system, increase flexibility and strength, focus the mind , channel energies, become aware of oneself and reconnect with being). Depending on the objective of each class and depending on the needs of the student and their level, I use a more relaxed and slow pace or more intense and dynamic. I use a pedagogical approach with key instructions to teach the fundamentals of Asanas, a spiritual approach with a more introspective perspective bringing attention to the breath so that it connects with its essence or an aerobic and vigorous approach to achieve an intense and cleansing class. I finish the classes by guiding the student to adopt a relaxation posture that facilitates meditation.
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Rates
Rate
- PKR 4,823
Pack prices
- 5h: PKR 20
- 10h: PKR 40
Travel
- + PKR 4
online
- PKR 3,537/h
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