1st lesson free
Niharika's profile, diploma and contact details have been verified by our experts
Niharika
- Rate PKR 12,535
- Response 1h
PKR 12,535/hr
Contact
1st lesson free
- Yoga
Yoga Instructor Certified Prenatal YOGA instructor Certified mental Health aware Yoga teacher Certified Restorative yoga Instructor Sound Healer
- Yoga
Lesson location
About Niharika
I am a certified yoga instructor who was cabin crew for 10 years and after delivery yoga became part of my life. I lost 80 pounds and decided that I will help all the women who need assistance during their pregnancy journey and post-pregnancy. I am a certified prenatal instructor and I am certified in yoga treating trauma, depression, and anxiety people.
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About the lesson
- Kids
- Beginner
levels :
Kids
Beginner
- English
All languages in which the lesson is available :
English
om Shanti chanting mantra
Then we will start with stretching ,hatha yoga asana postures ( example suryanamshkara , Chandra namaskara , worrier pose 1,2,3 , back bending, leg split technique, hanuman asana etc )
Counter pose of asanas
Thank you with mantra chanting and namastey.
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Rates
Rate
- PKR 12,535
Pack prices
- 5h: PKR 62,674
- 10h: PKR 125,348
online
- PKR 16,713/h
free lessons
The first free lesson with Niharika will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
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