1st lesson free
Rashmi's profile, diploma and contact details have been verified by our experts
Rashmi
- Rate PKR 12,540
- Response 1h
-
Students12
Number of students Rashmi has accompanied since arriving at Superprof
Number of students Rashmi has accompanied since arriving at Superprof
PKR 12,540/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Forrest yoga
Yoga is life ....Live a healthy long life with the art of yoga ! Enrol Now !!!
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
- Forrest yoga
Lesson location
Recommended
Rashmi is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Rashmi
OVERVIEW :
A Certified Trainer, ranked #1 training team in the city, offering 30+ courses to choose from (Online & Offline) on this prestigious platform.
A Facilitator, Trainer, Manager & Life Coach, a Polymath (Multi-Talented) individual, Passion for training & Coaching, Globe-trotter
Professional Summary :
MBA graduate with 5+ years Corporate experience & 10+ years rich experience in Training, moulding, coaching and motivating individuals to improve their Communication skills, & overall Personality through vigorous training in various aspects of life. Experienced in handling a team of multinational, multi-talented squad of trainers in MNCs & Corporates.
Skills :
Training, People Management, Soft skills trainer, Personality Development Trainer, Team Manager, Customer Satisfaction, Communication skills, motivator, target-oriented , focussed. An effective communicator with excellent training, relationship building & Interpersonal skills. Strong analytical, problem solving & Organizational abilities. Possess a flexible & detail-oriented attitude.
Achievements & Credentials :
Trained 2500+ batches in various MNCs, Institutes, Corporates & Universities
Accolades :
Received Awards & Accolades in various organizations, for the exceptional service, Skills & Knowledge
Career Highlights :
*Guided over 120 management projects
*Conducted Training & management programes all around the nation
*Trained & consulted over 10,000 individuals through One-on-one sessions
* Joined hands & facilitated trainings at several Universities
* Done extensive work with Schools, Institutes & clients, training students in Mid & Top level positions, in over 30 cities across nation.
Vision :
To share the rich knowledge I gained in my professional & personal life, through 25+ courses offered on this platform.
Mission :
As far as sharing knowledge is concerned, Sky is the limit !!!
Sharing knowledge has become my passion & it gives me immense pleasure & joy to extend all these courses online & offline, with both fixed & flexible slots.
Goodluck to all the Aspirants/Learners/Trainees, in their journey to possess knowledge & shine in their best light !!!!
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Here's an overview of Vinyasa, Hatha, and Ashtanga yoga, covering their main characteristics, benefits, and potential considerations for practice:
1. Vinyasa Yoga
Description:
Vinyasa, also called "flow" yoga, focuses on dynamic movement and breath coordination.
Each pose transitions smoothly into the next, creating a flowing, dance-like practice.
Often fast-paced, but can vary in intensity, making it adaptable for different levels.
Vinyasa classes are typically unique each time, offering a different sequence and variety of poses.
Benefits:
Builds strength and cardiovascular fitness due to its faster pace.
Improves flexibility and agility.
Calming for the mind and body, as breathing and movement are synchronized.
Great for those who enjoy variety and don’t like strict routines.
Who It’s Best For:
Suitable for beginners to advanced practitioners.
Ideal for those who like creative, varied sequences and enjoy a workout-like experience.
2. Hatha Yoga
Description:
Hatha is a traditional form of yoga and focuses on balancing body, mind, and breath.
The practice involves holding postures for extended periods, focusing on body alignment and breath.
Known for being slower-paced, making it accessible for beginners and those seeking a gentle practice.
Emphasizes foundational poses, pranayama (breathing techniques), and meditation.
Benefits:
Builds balance, flexibility, and strength.
Ideal for stress reduction due to its slower, more mindful approach.
Excellent for learning foundational postures, alignment, and breathing techniques.
Who It’s Best For:
Best for beginners or anyone looking to deepen their yoga practice in a slower-paced environment.
Suitable for those interested in yoga for relaxation and stress relief.
3. Ashtanga Yoga
Description:
Ashtanga is a more structured and challenging practice that follows a set sequence of poses.
It consists of six series, each increasing in difficulty, and is often performed in a self-led “Mysore” style or guided class.
Focuses on strength, endurance, flexibility, and discipline.
Often described as a physically demanding practice with a strong emphasis on breathing (ujjayi breath) and concentration.
Benefits:
Great for building strength, stamina, and flexibility.
Instills discipline due to its structured approach.
Provides mental clarity and reduces stress through breath focus and physical challenge.
Suitable for long-term practitioners who enjoy a set routine.
Who It’s Best For:
Suitable for intermediate to advanced yogis due to its intensity.
Best for those who enjoy a physically challenging, disciplined, and repetitive practice.
Comparing Vinyasa, Hatha, and Ashtanga Yoga
Aspect Vinyasa Hatha Ashtanga
Pace Medium to fast, fluid flow Slow, focused on alignment Fast, challenging, structured
Structure Varied, creative sequences Flexible, usually slower Set sequence, consistent
Intensity Moderate to high Low to moderate High
Suitable For All levels Beginners and intermediates Intermediate to advanced
Key Focus Breath-synchronized flow Foundational poses, balance Strength, discipline, endurance
Which Should You Choose?
Vinyasa Yoga is ideal if you’re looking for variety, creativity, and a full-body workout.
Hatha Yoga works well for beginners or those seeking a calm, mindful approach to yoga.
Ashtanga Yoga is suitable for those who enjoy structure, consistency, and physical challenges.
Connect with me if you need more information on courses, levels, or classes available for each style!
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Rashmi.
5 (3 reviews)
Perfect! I have had the privilege of attending her yoga and meditation classes for the past few weeks, and it has been an absolutely transformative experience with the entire team. From the very first class, I felt welcomed into a calm, nurturing environment that has helped me grow both physically and mentally.
Yoga Instruction:
She is an exceptional yoga teacher. They have a deep understanding of the body and the importance of proper alignment, making sure each posture is accessible and safe for all levels. Whether it’s a gentle flow or a more intense session, She provides clear, step-by-step instructions and offers modifications to ensure everyone can participate fully. I’ve noticed significant improvements in my flexibility, strength, and balance since starting these classes.
Meditation Guidance:
What sets her apart is her ability to seamlessly integrate meditation into every class. Each session begins with grounding exercises and ends with a deeply relaxing meditation. Her guidance during meditation has helped me develop a greater sense of awareness and mindfulness, both on the mat and in my everyday life. They skillfully lead different types of meditation, from focused breathing to body scans, and even visualization, allowing me to discover techniques that truly resonate with me.
Holistic Approach:
One of the things I love most about them is their holistic approach to yoga and meditation. They always emphasize the connection between mind, body, and breath, encouraging us to tune into our bodies and practice self-compassion. She also shares insightful wisdom about how yoga and meditation can be used to improve mental clarity, manage stress, and foster inner peace—wisdom that I carry with me off the mat.
Atmosphere & Community:
The energy in class is always peaceful and supportive. She creates an inclusive and non-judgmental environment where everyone feels comfortable at their own level of practice. I truly appreciate how they make space for both experienced practitioners and beginners, ensuring that everyone feels seen and valued. The sense of community is strong, and it’s evident that they genuinely cares about the well-being of each student.
Results:
I’ve gained more than just physical flexibility from these classes. Thanks to their guidance, I’ve found a greater sense of calm and balance in my life. The combination of yoga and meditation has helped me reduce stress, improve my mental focus, and cultivate a deeper sense of gratitude. My overall well-being has improved, and I feel more centered and at peace.
If you’re looking for a yoga and meditation instructor who truly cares about your personal growth and well-being, I cannot recommend her highly enough. It has been an incredibly rewarding experience, and I’m looking forward to continuing this journey with their guidance.- Mona has been a very interesting student to have. She used to make sure to keep the lessons in mind, which made my teaching job easier. Also she adds a tint of humour while answering the questions, which keeps the classroom vibe light. Goodluck for your future endeavours Mona !Rashmi's response :
View more reviews
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Excellent !!! I am incredibly grateful for my experience training with her ! Her knowledge and enthusiasm across multiple disciplines—Fitness, Yoga, Zumba, and Pilates—make her a standout instructor. Each session is thoughtfully planned, combining different elements for a balanced, full-body workout. Her approach is holistic, ensuring I focus not just on physical results but also on mental well-being and stress relief.
Her yoga sessions are calming yet challenging, helping me improve flexibility, posture, and breathing techniques. In Zumba, her energy is infectious, making every class feel like a fun dance party while getting a great cardio workout. Her Pilates classes are especially effective, targeting core strength, stability, and toning with a range of exercises tailored to my fitness level. She is attentive to individual needs, adjusting exercises and providing modifications to suit all fitness levels, which makes her sessions welcoming for everyone.
What really stands out is her motivation and encouragement. She pays close attention to form, offers constructive feedback, and celebrates small victories, which has kept me inspired and consistent. Since training with her, I've noticed improved strength, flexibility, and overall confidence. I highly recommend her to anyone looking for a dedicated, skilled, and truly motivating fitness instructor!I am incredibly grateful for my experience training with her & her team ! Her knowledge and enthusiasm across multiple disciplines—Fitness, Yoga, Meditation, Zumba, and Pilates—make her a standout instructor. Each session is thoughtfully planned, combining different elements for a balanced, full-body workout. Her approach is holistic, ensuring I focus not just on physical results but also on mental well-being and stress relief.
Her yoga sessions are calming yet challenging, helping me improve flexibility, posture, and breathing techniques. In Zumba, her energy is infectious, making every class feel like a fun dance party while getting a great cardio workout. Her Pilates classes are especially effective, targeting core strength, stability, and toning with a range of exercises tailored to my fitness level. She is attentive to individual needs, adjusting exercises and providing modifications to suit all fitness levels, which makes her sessions welcoming for everyone.
What really stands out is her motivation and encouragement. She pays close attention to form, offers constructive feedback, and celebrates small victories, which has kept me inspired and consistent. Since training with her, I've noticed improved strength, flexibility, and overall confidence. I highly recommend her courses to anyone looking for a dedicated, skilled, and truly motivating fitness instructor! Cheers !View more recommendations
See more
Rates
Rate
- PKR 12,540
Pack prices
- 5h: PKR 62,700
- 10h: PKR 125,400
online
- PKR 8,917/h
free lessons
The first free lesson with Rashmi will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Yoga teachers in Florida City
Isabela
London, United Kingdom & Online
- PKR17,071/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- PKR7,353/hr
Meera
Toronto, Canada & Online
- PKR9,191/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- PKR2,947/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- PKR1,770/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- PKR3,537/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- PKR4,425/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- PKR13,115/hr
Vasudha
Paris 16e, France & Online
- PKR24,590/hr
Priyanka
Gurugram, India & Online
- PKR2,950/hr
Dr Anushree
Delhi, India & Online
- PKR4,422/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- PKR5,605/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- PKR9,332/hr
Vishuddhi
Gopanpalle, India & Online
- PKR2,950/hr
Romina Alexia
Colegiales, Argentina & Online
- PKR6,590/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- PKR15,123/hr
Paola
Cerqueira César, Brazil & Online
- PKR11,312/hr
- 1st lesson free
Jenny
Clevedon, United Kingdom & Online
- PKR11,380/hr
Lola
Alacant, Spain & Online
- PKR6,557/hr
Nicole
New York, United States & Online
- PKR23,687/hr
- 1st lesson free
-
See Yoga tutors
