Holly

Rate PKR 11,059
Response 1h

PKR 11,059/hr

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Yoga
Hatha yoga

Yoga, Meditation & Relaxation for adults or children in Bristol. 500 hour Advanced YTT Certified.

Yoga
Hatha yoga

Lesson location

- Online

About Holly

I fell in love with yoga when I was 15 years old. My mum took me to along to a class with her, and after experiencing that relaxed sense of clarity and joy I was hooked!

Almost a decade later, in 2014 I completed my first Yoga Teacher Training Course at the Sivananda Ashram in the Bahamas. We were completely immersed in the yogic lifestyle; eating a pure, yogic diet, practicing Asana (yoga postures) four hours a day, studying philosophy as well as meditation and Kirtan chanting. I then returned in 2017 for four months to deepen my practice and develop my teaching skills. I served 3 months as a Karma Yogi and complete my 500hour Advanced Teacher Training Course.

About the lesson

Traditional Hatha and Sivananda Yoga

Classes cover the following 3 out of the 5 points of yoga:

Pranayama – Breathing exercises

Asana – Postures

Savasana – Guided relaxation

These practices stretch and strengthen the muscles, align the spine and release mental and physical tension.

You will leave class feeling energised and relaxed with a sense of clarity.

Yoga, Meditation & Relaxation for adults or children in Bristol. 500 hour Advanced YTT Certified.

Lesson location

About Holly

About the lesson

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online

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About Holly

About the lesson

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Pack prices

online

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