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Catherine
- Rate PKR 8,316
- Response 1h
-
Students1
Number of students Catherine has accompanied since arriving at Superprof
Number of students Catherine has accompanied since arriving at Superprof
PKR 8,316/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Forrest yoga
Yoga to stretch your body, expand your mind, and open your heart.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Forrest yoga
Lesson location
About Catherine
I have been practicing yoga for over 20 years. I was first drawn to the physical challenges and benefits of the practice as a young athlete. Over the years, I came to recognize yoga's unique impact on my mind, heart and spirit. I have used yoga for physical fitness, healing chronic pain, preparing for and giving birth, reducing anxiety, easing heartbreak, boosting energy, and finding inspiration. Yoga is in everything!
In 2018, I completed a 200-hr yoga teacher training program in Berkeley, California, and later became certified to teach Pre- and Post-Natal Yoga. I have experience teaching private and group sessions, and specialize in vinyasa, therapeutic yoga, and pre- and post-natal yoga.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I teach yoga with the aim to share its unique and infinite benefits with others. My classes focus on exploring and understanding our mind-body connection, and are an invitation to come into the present moment and perhaps connect to something deeper. My approach is playful, compassionate, and nurturing. The mat is a place to practice how we live our lives and how we treat ourselves. Yoga is a tool that helps us to feel good and to move through our lives with love and intention.
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Rates
Rate
- PKR 8,316
Pack prices
- 5h: PKR 31,878
- 10h: PKR 62,369
Travel
- + PKR 10
online
- PKR 6,930/h
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