Rocio's profile, diploma and contact details have been verified by our experts
Rocio
- Rate PKR 4,731
- Response 1h
PKR 4,731/hr
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- Personal training
- Pilates
- Stretching
- Postnatal Gym
Yoga teacher, aerial yoga, pilates, trx, bodybuilding. Helps postpartum women to tone and recover abdomen. I am a certified physical therapist.
- Personal training
- Pilates
- Stretching
- Postnatal Gym
Lesson location
About Rocio
I love my profession and my job. I have passion and an interest without limits both in the fields it covers, as in alternative therapies such as Chinese medicine, myofascial, visceral therapies, etc. I have a fairly complete training, especially in manual therapy, extensive practice in the sports field and personalized treatments.
I became interested in yoga, Pilates and fitness years ago and I do not stop studying and expanding my knowledge whenever I can.
I would love to share all of this with people who are interested in their body, physical and emotional health and well-being, and the relationship they have with each other.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Kids
- English
All languages in which the lesson is available :
English
I have training in conventional physiotherapy, personalized training with highly competitive athletes and postpartum treatments. Study Thai massage, yoga and aerial yoga in Thailand for five years. I adapt to the energy and flexibility needs of each client. Depending on the level and the learning capacity I use one method or another.
I can give from yoga classes to training classes for strengthening, bodybuilding, aerobic training and stretching. If the client wishes, * massages and manual therapy treatments can be included to complement the exercises.
* (Price apart)
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Rates
Rate
- PKR 4,731
Pack prices
- 5h: PKR 22,077
- 10h: PKR 45,731
online
- PKR 4,731/h
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