1st lesson free
Katerina's profile, diploma and contact details have been verified by our experts
Katerina
- Rate PKR 15,172
- Response 3h
-
Students2
Number of students Katerina has accompanied since arriving at Superprof
Number of students Katerina has accompanied since arriving at Superprof
PKR 15,172/hr
Contact
1st lesson free
- Stress management
Yoga teacher, Level 3 Counselling Skills trained, personal experiencer of the effect of stress/anxiety, worked in special needs setting. I am here to share techniques, practices, activities for stress
- Stress management
Lesson location
Recommended
Katerina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Katerina
Hi there! I am Katerina, I am 32, I have lived in 5 countries, changed 7 schools as a child, 3 university settings and numerous homes (some by choice, some by nature of circumstance). I have a BA in communications and an MA, I am a certified Hatha Yoga teacher, and hold a PGCE which I used to practice as a teacher in a Special Needs School. Currently I am receiving my level 3 counselling skills diploma. But it is not the paperwork I have completed in my life which taught me most about stress management, it's being thrown in the deep and learning how to swim. I would love to share stress management techniques, anxiety reduction, and gaining control over yourself and your priorities. I do this because it brings me joy rather than for remunerations, looking forward to talking to you!
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About the lesson
- All Levels
- English
- Italian
All languages in which the lesson is available :
English
Italian
Hi There! I want to make my lessons tailored to you! When it comes to stress management sometimes one lesson will give you useful techniques, other you may need a more structured approach to learn - breathing and relaxation - meditations and returning to the now - CBT and looking at changing thought patterns - journalling - prioritising - the importance of expressing yourself and your needs - exercise and moving your body You can tell me what you need and I will tailor it to your needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Katerina is an excellent teacher with a methodical and empathic approach. Katerina is patient and kind yet delivers excellent lessons with high expectations. 100% recommend.
I worked with Katerina for a year in a special needs school and admire how much she cares about the people she works with - the children and staff within our class! She is super friendly and easy to get along with and an overall great teacher/mentor!
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Rates
Rate
- PKR 15,172
Pack prices
- 5h: PKR 75
- 10h: PKR 150
free lessons
The first free lesson with Katerina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 15,172/h
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