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Sonaal
- Rate PKR 1,160
- Response 3h
-
Students3
Number of students Sonaal has accompanied since arriving at Superprof
Number of students Sonaal has accompanied since arriving at Superprof
PKR 1,160/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga Therapist/Teacher with 6 years of experience and MSc. Yoga, 550-hours advanced yoga teacher training, YCB Level 2 certified. In-depth understanding of yoga therapy, yoga asanas, yogic philosophy
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
About Sonaal
As a yoga therapist/teacher, I strive to help beginner yogis feel comfortable in their practice, learn essential postures, and ensure a safe practice for everyone.
I aim to live a yogic lifestyle and lead my classes in a way that reflects that choice.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Professional
- English
All languages in which the lesson is available :
English
My classes are gentle, basic and present, delivered in English, Hindi and Sanskrit with uplifting music include minimal demonstrations and maximum verbal or hands-on assists.
Can treat different diseases and disorders with the help of Yoga Therapy.
Can teach Hatha Yoga, Vinyasa Yoga, Different types of
Meditation, Mantra Chanting, Pranayama, Power Yoga,
Shatkarmas (yogic cleansing), Yoga Philosophy, Alignment Classes, Yogic Anatomy and Physiology.
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Rates
Rate
- PKR 1,160
Pack prices
- 5h: PKR 5,802
- 10h: PKR 11,603
Travel
- + PKR 500
online
- PKR 290/h
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