1st lesson free
RATHISH SAI's profile, diploma and contact details have been verified by our experts
RATHISH SAI
- Rate PKR 8,742
- Response 1h
PKR 8,742/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
- Kundalini yoga
- Parent-baby yoga
Yoga Tutor for Beginners | YCB-Recognized Volunteer Community Yoga Tutor | YCB-Recognized Yoga Volunteer I am a student of yoga and naturopathy (BNYS).
- Yoga
- Ashtanga yoga
- Kundalini yoga
- Parent-baby yoga
Lesson location
About RATHISH SAI
I am a BNYS student and a YCB-recognized Yoga Volunteer with a deep belief that yoga is not just an exercise, but a powerful tool for healing, self-awareness, and balanced living. I am sharing my knowledge because I have personally experienced the positive impact of yoga on physical health, mental peace, and discipline in daily life.
My aim is to help students understand and practice yoga in a safe, scientific, and traditional manner, rather than treating it as a short-term fitness trend. I enjoy teaching and guiding others, especially beginners, with patience and clarity, so they feel confident and motivated in their practice.
Through teaching yoga, I hope to spread awareness about natural health, preventive care, and mindful living, and support individuals in leading healthier and more meaningful lives.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
This yoga class is designed to help students improve their physical health, mental clarity, and overall well-being through safe and authentic yogic practices. Sessions include asanas, pranayama, relaxation techniques, and basic meditation, taught with proper alignment and step-by-step guidance.
As a YCB-recognized Yoga Volunteer and BNYS student, I focus on a holistic and scientific approach to yoga, making it suitable for beginners as well as intermediate learners. Special attention is given to flexibility, strength, posture correction, stress management, and lifestyle balance.
Classes are conducted in a friendly, supportive, and disciplined environment, ensuring personal attention and gradual progress. Yoga practices are customized based on age, fitness level, and individual needs.
Whether your goal is health improvement, stress relief, weight management, or learning yoga in its true form, this class will help you build a strong foundation and long-term healthy habits.
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Rates
Rate
- PKR 8,742
Pack prices
- 5h: PKR 40
- 10h: PKR 80
online
- PKR 8,742/h
free lessons
The first free lesson with RATHISH SAI will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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