1st lesson free
The profile of Shivam and their contact details have been verified by our experts
Shivam
- Rate PKR 2,332
- Response 24h
-
Students2
Number of students Shivam has accompanied since arriving at Superprof
Number of students Shivam has accompanied since arriving at Superprof
PKR 2,332/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Ashtanga yoga
Yoga & Vedic Therapist. Yoga for all the 5 Domains of the body - Annamaya kosha (Body), Pranamaya kosha (Breath), Manomaya kosha (Mind), Vijnanamaya kosha (Intellect), Aanandmaya kosha (Self).
- Yoga
- Hatha yoga
- Ashtanga yoga
Lesson location
Recommended
Shivam is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Shivam
I am a Yoga, Vedic Therapist & Researcher with-
~ Bachelor's in Yoga & Veda from Gurukul Kangri University, Haridwar.
~ Master's in Yoga & Vedic Therapy from SVYASA University, Bengaluru.
~ UGC-JRF in Yoga
~ YIC (Yoga Instructor Course) from SVYASA University, Bengaluru.
~ 6 months Aarogyadhama hospital Field Training in Yoga Therapy.
~ Vedic Chanting Practitioner as a Part of Vedic Therapy.
~ Academic Knowledge of Yogic Texts such as Patanjali Yoga Sutra, Hatha Yoga Texts, Bhagvad Geeta, Yoga Upanishads.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Class Starts with Mantra Chanting and followed by :
~ Sukshma Vyayama
~ Loosening Exercises (Warm Up)
~ Surya Namaskar with Mantra (Normal + Therapeutic + Chair)
~ Asana (Standing, Sitting, Supine, Prone)
~ Breathing Exercises
~ Pranayama
~ Relaxation & Closing prayer.
Class include :
~ Vedic Chanting (part of Vedic Therapy)
~ Different Postures for different use (i.e., Basic / Advance / Therapy)
~ Various Relaxation Techniques
~ Distinct Meditative practices
~ Yog Nidra
Therapy for :
~ Voice Culture
~ Stress Management
~ Anxiety & Depression
~ Asthma
~ Arthritis
~ Neck, Back, Knee pain
~ Hypertension
~ Diabetes Mellitus (Sugar)
~ Headache, Migraine
~ Obesity
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
He is good teacher. He knows yoga in a good way and deliver it in a easy way. Had a great experience with him. Thanks you and best of luck
Shivam is a good yoga teacher. He has the knowledge of subject as well as knows the way of delivering it with good communication skills. Thank you and Good luck
View more recommendations
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Rates
Rate
- PKR 2,332
Pack prices
- 5h: PKR 11,658
- 10h: PKR 23,317
online
- PKR 2,332/h
free lessons
The first free lesson with Shivam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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