1st lesson free
The profile of Shahana and their contact details have been verified by our experts
Shahana
- Rate PKR 738
- Response 1h
-
Students8
Number of students Shahana has accompanied since arriving at Superprof
Number of students Shahana has accompanied since arriving at Superprof
PKR 738/hr
Contact
1st lesson free
- Yoga
- Ashtanga yoga
A young passionate doctor who wants to share,expand and practice her knowledge on yoga for the wellness and peace of people who are struggling with various mental tensions.
- Yoga
- Ashtanga yoga
Lesson location
About Shahana
I am an ayurvedic doctor.On my clinical experience,I came to see many people who are suffering from both mental and physical ailments.I believe that there is a strong relation between both mind and body.So it is important to maintain your mental well being at the first place.So I find yoga as a powerful tool and I would like to share my knowledge to my students.I can also help them if they need proper assistance in both psychological and somatic issues.
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About the lesson
- Beginner
- Intermediate
- Kids
levels :
Beginner
Intermediate
Kids
- English
All languages in which the lesson is available :
English
I would like to conduct the class in a very student friendly manner.The students can express their thoughts and share what they expect from the class.The time schedule can be arranged based on your convenience.U can utilise this hour to relax and calm your mind.
The class will be
*Time bound
*basics will be discussed
*comprises of meditations
*practice of yoga postures
*listening and interactive sessions
*primarily relaxation methods
*yoga for menstrual issues,pain during menstruation and for patients suffering from mild low back pain.
*for children to boost their memory.
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Rates
Rate
- PKR 738
Pack prices
- 5h: PKR 3690
- 10h: PKR 7380
online
- PKR 738/h
free lessons
The first free lesson with Shahana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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