1st lesson free
Ntando
- Rate PKR 5,710
- Response 1h
PKR 5,710/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Stretching
Your home personal trainer. I focus on overall body strength. Shoulders sharp and strong. Strong core. And toned thighs and legs.
- Personal training
- Fitness
- Muscle strengthening
- Fitness training
- Stretching
Lesson location
About Ntando
Iam a mom. Iam 39years old. My body started naturally to get more curvy and big. I did not change my diet, so that was not the cause of my body changes. But as a woman I noticed most people my age started to look a certain way. So I had to work hard to get the body I love
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Our workouts are 45mins intense workout. With 15mins stretching. We rotate our workouts and target a specific body part. For example leg and booty day. Core day. And shoulder upper body day. We have a variation of different exercises to complete the workout
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Rates
Rate
- PKR 5,710
Pack prices
- 5h: PKR 25
- 10h: PKR 50
free lessons
The first free lesson with Ntando will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 5,710/h
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