1st lesson free
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Nikjas
- Rate PKR 18,922
- Response 1h
PKR 18,922/hr
Contact
1st lesson free
- Personal training
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
Your personal trainer, nutritionist and mental coach with a bachelor's degree and over 10 years of experience in Stuttgart West and active online.
- Personal training
- Bodybuilding
- Muscle strengthening
- Stretching
- Calisthenics
Lesson location
About Nikjas
For over 15 years, I've lived this holistic path myself – and for more than 10 years, I've been professionally sharing my knowledge with others.
I combine in-depth expertise in sports and nutrition with personal development and empathy. With me, you won't get one-size-fits-all plans, but rather honest, supportive, and direct guidance on equal footing. I'll help you cultivate the connection between body and mind and build genuine well-being from within.
Who is my service for?
My services are open to everyone – from complete beginners with no prior knowledge to busy professionals and high performers, all the way to competitive athletes. Physical limitations are not an obstacle, but rather a starting point.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Holistic Coaching and Personal Training:
From a disciplined routine to your new reality.
Good health, fitness, and mental clarity shouldn't be a strenuous "add-on" to your daily life—they should become your natural identity.
My coaching starts precisely there:
We develop systems and routines that seamlessly integrate into your lifestyle—no matter how hectic your everyday life is, whether at the office, traveling, or with family.
My approach & methodology:
I work completely individually and holistically. I'm not interested in short-term, crash-like successes, but in long-term sustainability.
Behavioral & habit transformation:
We sustainably change thought and behavior patterns so that healthy eating and exercise are no longer a chore, but happen naturally. Flexible & location-independent: Whether it's one-on-one personal training, online coaching, customized training and nutrition plans, or ongoing support via messenger/email—we adapt the format to your life.
Comprehensive assessment:
We begin by analyzing your current situation, your goals, your daily routine, and your health status.
Process & Support:
A training session or coaching session lasts 30, 60, or 90 minutes, depending on your goals.
- Physical personal training & movement analysis
(on-site or live online)
- Nutritional advice & lifestyle coaching
(focus on everyday practicality and energy)
- Ongoing mentoring
(Upon request, I can also support you outside of live sessions via smartphone/app, so you stay on track even during stressful periods and effortlessly overcome plateaus)
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Rates
Rate
- PKR 18,922
Pack prices
- 5h: PKR 86,727
- 10h: PKR 173,455
free lessons
The first free lesson with Nikjas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 15,769/h
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