1^st lesson free

Abner

Rate PKR 10,793
Response 1h

PKR 10,793/hr

1^st lesson free

Personal training

I'm Abner Stefani, a certified strength coach. Over 12 years I've coached 100+ clients worldwide using functional strength training and evidence-based nutrition, no fads, just measurable results in 90

Personal training

Lesson location

- Online

About Abner

My coaching is based on personalized training, consistency, accountability, and practical strategies that fit into your real life.
Honestly I don’t believe in generic workout plans or unrealistic routines. Every person has different goals, experience levels, limitations, and daily demands, and your training should reflect that.
My role is to guide you, adjust your plan when necessary, track your progress, and help you stay consistent even when motivation is low.
Whether your goal is building muscle, losing body fat, improving your fitness, or simply becoming stronger and more confident, we’ll work together to create a clear and achievable path.

About the lesson

Every plan starts with a movement assessment over video call and an honest conversation about your schedule, then we build the training around your life.

But not only training, but online support and guides that help you to reach your goals.

Rates

Rate

PKR 10,793

Pack prices

5h: PKR 50
10h: PKR 100

free lessons

The first free lesson with Abner will allow you to get to know each other and clearly specify your needs for your next lessons.

online

PKR 10,793/h

I'm Abner Stefani, a certified strength coach. Over 12 years I've coached 100+ clients worldwide using functional strength training and evidence-based nutrition, no fads, just measurable results in 90

Lesson location

About Abner

About the lesson

Rates

Rate

Pack prices

free lessons

online

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I'm Abner Stefani, a certified strength coach. Over 12 years I've coached 100+ clients worldwide using functional strength training and evidence-based nutrition, no fads, just measurable results in 90

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About Abner

About the lesson

Rates

Rate

Pack prices

free lessons

online

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