1st lesson free
The profile of Aagam and their contact details have been verified by our experts
Aagam
- Rate PKR 575
- Response 1h
PKR 575/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Built a highly aesthetic physique (48kgs to 60kgs body weight, maintaining body fat 9%) at the age of 16 while playing football intensely and managing studies and built crazy strength in 6-8 months
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Aagam
I spent 6-8 months taking my physique from a lean, flat baseline to an elite V-taper with deep abdominal definition. This wasn't luck—it was a disciplined protocol of progressive overload and high-protein vegetarian nutrition.
The Methodology
I specialize in Aesthetic Bodybuilding. My training doesn't just chase heavy weights; it chases symmetry, core definition, and muscle proportions.
The Diet
I am a Pure Vegetarian. Most people think you need meat to look like an athlete—I am the proof that you don't. My system focuses on:
High-Protein Optimization: Hitting 140g+ protein purely through veg sources.
Water Management: Dieting for maximum core definition.
Sustainable Macros: Real food that fuels heavy gym sessions.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I transformed my physique into an elite V-taper and defined core on a 100% vegetarian diet (skinny with body weight of 49kgs to 60kgs at 9% body fat in 6 months). No meat, no excuses. Get my exact high-protein meal plans and the specific gym programming I used to build symmetry and maximum definition. I will provide you with the exercises which require the most basic gym equipment but give wonderful outcomes, and helped me transform myself along with the diet plan.
See more
Rates
Rate
- PKR 575
Pack prices
- 5h: PKR 2,590
- 10h: PKR 4,604
online
- PKR 575/h
free lessons
The first free lesson with Aagam will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Surat
Louis
Paris 17e, France & Online
- PKR48,451/hr
Federico
Lyon 3e, France & Online
- PKR12,597/hr
Linda
Paris 16e, France & Online
- PKR19,380/hr
Jonathan
Evere, Belgium & Online
- PKR9,690/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- PKR2,877/hr
- 1st lesson free
Angelo
Milano, Italy & Online
- PKR6,460/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- PKR16,150/hr
Al Hamza
Brooklyn, United States & Online
- PKR11,142/hr
- 1st lesson free
Tushar
New Delhi, India & Online
- PKR3,165/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- PKR5,754/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- PKR719/hr
Valentina
Getafe, Spain & Online
- PKR4,845/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- PKR12,920/hr
- 1st lesson free
Fernando
Lisboa, Portugal & Online
- PKR4,845/hr
- 1st lesson free
Ariel
Santiago de Querétaro, Mexico & Online
- PKR7,999/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- PKR19,380/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- PKR9,690/hr
- 1st lesson free
Romario
London, United Kingdom & Online
- PKR33,575/hr
- 1st lesson free
Luca
Roma, Italy & Online
- PKR12,920/hr
- 1st lesson free
İbrahim
, Turkey & Online
- PKR4,247/hr
- 1st lesson free
-
See Personal training tutors
