1st lesson free
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Judith
- Rate PKR 16,655
- Response 1h
PKR 16,655/hr
Contact
1st lesson free
- Swimming
- Aqua gym
Certified Personal Trainer & Repetition Coach Offering Form Correction, High-Rep Strength Training, and Endurance Coaching in New York City
- Swimming
- Aqua gym
Lesson location
- Online
About Judith
Hi, I’m Judith! I’m a dedicated fitness and movement coach specializing in high-rep resistance training, muscular endurance, and flawless form execution. I believe that consistency, clean movement patterns, and controlled repetition are the keys to building lean muscle, preventing injuries, and achieving long-term physical conditioning. Whether you’re training for high-volume workouts, dialing in your lifting cadence, or just building baseline strength, my sessions are designed to be motivating, structured, and entirely focused on your goals.
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About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
Repetition & Cadence Control: Structured 1-on-1 coaching focusing on tempo, eccentric/concentric control, and progressive volume to maximize muscular endurance and burn.
Form & Technique Correction: Deep-dive analysis on movement mechanics to ensure every single rep is executed safely and with optimal muscle recruitment.
Flexible NYC Training Venues: Available for sessions at private residential gyms, outdoor training spaces, or personal workout studios across Manhattan, Brooklyn, and Queens.
All Fitness Levels Welcome: Programs customized for beginners learning proper lifting fundamentals, intermediate lifters breaking through plateaus, and endurance-focused athletes.
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Rates
Rate
- PKR 16,655
Pack prices
- 5h: PKR 80
- 10h: PKR 160
free lessons
The first free lesson with Judith will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 16,655/h
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