1^st lesson free

Kundan

5 (4 reviews)

Rate PKR 7,300
Response 8h
Students
Number of students Kundan has accompanied since arriving at Superprof
28
Number of students Kundan has accompanied since arriving at Superprof

5 (4 reviews)

PKR 7,300/hr

1^st lesson free

Personal training
Fitness
Muscle strengthening

Certified strength coach and HYROX age-group champion with 10+ years of experience: lose fat, get stronger and move better with a custom plan. First session free

Personal training
Fitness
Muscle strengthening

Lesson location

- Online

About Kundan

I'm Kundan Mishra, a strength and conditioning coach and personal trainer based in Gurugram, with over 10 years of coaching experience. I have been Head Coach at KPM Tennis Academy since 2016 and run K-Fit Functional Fitness, where I train everyone from complete beginners to competitive athletes.

Qualifications: Australian Strength and Conditioning Association (ASCA) coach, ACE Certified Personal Trainer, and a B.P.Ed in Physical Education.

I also train and race myself. I'm a HYROX age-group champion (Men 30-34, 1:09:25) and Delhi Doubles winner (Men 30-34) with a 1:42:58 half marathon and a 43:55 10K, so everything I program for you, I've tested on myself first.

I'm patient, data-driven and invested in your progress. You'll get a clear plan, regular check-ins and honest feedback until you reach your goal.

About the lesson

Your first 60-minute session is FREE. Tell me your goal and how often you train right now, and I'll reply the same day with a suggested weekly plan.

Every programme is built around your goal, current conditioning and recovery ability, whether that's losing fat, getting stronger, moving without pain or performing better in your sport.

What you get:
• A custom plan for your goal, schedule and equipment, at home or in the gym
• Strength training, functional bodyweight work, mobility and conditioning
• Real-time posture and technique correction in every session
• Sport-specific strength, power and agility work for cricket, running and HYROX
• Regular check-ins and honest feedback so you stay consistent

A typical week: 3 strength days, 1 mobility day, 1 conditioning day and 2 recovery days, alongside an active lifestyle.

Special programme for senior citizens (60+):
Staying strong is the best way to stay independent. My senior programme is gentle, safe and fully supervised, at your home or online with family support.
• Balance and stability training to reduce the risk of falls
• Joint-friendly strength work for legs, back and grip, so daily tasks like climbing stairs, getting up from a chair and carrying bags feel easier
• Mobility and stretching for stiff knees, hips, shoulders and back
• Light walking and breathing work to build stamina
• Chair-supported and low-impact options, progressed slowly at your pace
I adapt every session to your health history and your doctor's advice, and family members are welcome to join.

Who it is for: I have trained everyone from young sports enthusiasts to 82-year-old seniors and people recovering movement after partial paralysis. If you are consistent and get the right guidance, you can improve your strength, stamina and mobility at any age.

Classes are available online anywhere, or in person in Gurugram at your home or gym.

Ready to start? Click "Book a lesson" and tell me your goal. Your free first session is the easiest way to see if my coaching is right for you.

Review

All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Kundan.

5 (4 reviews)

Sanghita
- 5
Perfect! Need to schedule more sessions soon.
See the response from Kundan Read more Read more

Sanghita

Perfect! Need to schedule more sessions soon.

Kundan's response
Sanghita did an excellent workout during our session. She showed a strong understanding of muscle anatomy. To continue improving she should focus on practice more upper body exercises. Which will help her to improve posture. Overall, she is doing fantastic work .
- Kundan's response :
  Sanghita did an excellent workout during our session. She showed a strong understanding of muscle anatomy. To continue improving she should focus on practice more upper body exercises. Which will help her to improve posture. Overall, she is doing fantastic work .
A

Ankur
- 5
Perfect! Kundan is an excellent coach. I had too much of resistance for strength training and he has really made it work for me in a fun loving way. Two months gone by and looking forward to many more training with him.
See the response from Kundan Read more Read more

A

Ankur

Perfect! Kundan is an excellent coach. I had too much of resistance for strength training and he has really made it work for me in a fun loving way. Two months gone by and looking forward to many more training with him.

Kundan's response
I am really enjoying to training ankur sir and their continuous efforts to grow stronger, healthier, and better every day . It’s been two months when i started training I can see his dedication and commitment towards fitness awesome.
- Kundan's response :
  I am really enjoying to training ankur sir and their continuous efforts to grow stronger, healthier, and better every day . It’s been two months when i started training I can see his dedication and commitment towards fitness awesome.
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Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

Sanghita

Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
Read more

S
Sanghita
Highly disciplined and dedicated towards overall health and training. I have seen significant improvements as I started training with him since last year. He has designed my workout to improve my consistency, strength, stamina and power. Eating, breathing, recovering and thinking better thanks to the workout regimen designed by him. Now I can walk for 10- 11 km at a stretch without feeling tired or leg pain.
A

Alisha

If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
Read more

A
Alisha
If you're looking for a professional, analytical, and all-rounder trainer, Kundan is your guy. He is a fantastic person, who will help you deliver exactly the results you want, whether professional or recreational. Hands down 5-star recommendation!
View more recommendations

Rates

Rate

PKR 7,300

Pack prices

5h: PKR 32,119
10h: PKR 58,398

Travel

+ PKR 500

free lessons

The first free lesson with Kundan will allow you to get to know each other and clearly specify your needs for your next lessons.

online

PKR 5,840/h

Details

First 60-minute session FREE: goal mapping, a movement and fitness assessment and a suggested weekly plan, no commitment.

In-person session (Gurugram): ₹2,500/hour (+₹500 travel to your home or gym)
Online (webcam) session: ₹2,000/hour
5-hour pack: ₹11,000 (₹2,200/hour, save ₹1,500)
10-hour pack: ₹20,000 (₹2,000/hour, save ₹5,000) - best value for building a lasting routine

Every session includes goal mapping, a custom routine and real-time posture and technique correction. Programmes can include strength training, functional bodyweight work, flexibility and mobility, HIIT and HYROX training, adapted to your home or gym space.

Certified strength coach and HYROX age-group champion with 10+ years of experience: lose fat, get stronger and move better with a custom plan. First session free

Lesson location

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