1st lesson free
The profile of Chris and their contact details have been verified by our experts
Chris
- Rate PKR 14,804
- Response 10h
-
Students2
Number of students Chris has accompanied since arriving at Superprof
Number of students Chris has accompanied since arriving at Superprof
PKR 14,804/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
I am a Level 3 qualified Personal Trainer, specializing in resistance training and conditioning. I have a great understanding of joint mobility and stability.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Calisthenics
Lesson location
About Chris
I am a qualified personal trainer with 5+ years of experience training clients with various goals, mobility issues and work schedules. I'm confident I can help you loose weight, gain muscle and get fit. I know what is important and what to avoid, based on your own goals and fitness levels.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
I am a mobile personal trainer, so I will come to your home and we'll have the sessions in your kitchen, living room, garden or wherever you have space. I will bring the required equipment with me. I will create an appropriate exercise program for you based on your goals and preferences such as weight loss or strength and mobility focused. I also work with clients who suffer from lower back and joint problems, helping them restore mobility and reduce the pain. I can also provide you with a nutritional plan, tips and guidelines to help you reach your goal faster.
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Rates
Rate
- PKR 14,804
Pack prices
- 5h: PKR 70
- 10h: PKR 140
free lessons
The first free lesson with Chris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 14,804/h
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