1^st lesson free

Richard

Rate PKR 11,482
Response 16h
Students
Number of students Richard has accompanied since arriving at Superprof
4
Number of students Richard has accompanied since arriving at Superprof

PKR 11,482/hr

1^st lesson free

Personal training

Personal training with a university sport science lecturer offering online and in-person coaching for strength and fitness

Personal training

Lesson location

- Online

About Richard

I am a qualified personal trainer and university lecturer in Sport and Exercise Science with extensive experience supporting individuals through both online and face-to-face coaching. I enjoy helping clients understand why they are training in a certain way, building confidence and consistency alongside physical improvements. My coaching style is supportive, professional and grounded in sport science, helping clients train safely, effectively and with purpose.

About the lesson

I offer personalised personal training sessions both online and in person, designed to improve strength, fitness, movement quality and overall health. Each programme is tailored to the individual, taking into account current ability, goals, lifestyle and any injuries or limitations. Sessions typically last 60 minutes and include structured training, coaching feedback and clear progression over time.

Online personal training includes live coached sessions, technique feedback, and structured training plans to follow between sessions. In-person sessions focus on hands-on coaching, movement quality and confidence in the gym.

As a university lecturer in Sport and Exercise Science, my approach is evidence-based and focused on long-term, sustainable results rather than quick fixes. Sessions are suitable for beginners, those returning to exercise, or individuals looking for a more informed and professional coaching approach.

Rates

Rate

PKR 11,482

Pack prices

5h: PKR 57,411
10h: PKR 114,822

free lessons

The first free lesson with Richard will allow you to get to know each other and clearly specify your needs for your next lessons.

30mins

online

PKR 11,482/h

Personal training with a university sport science lecturer offering online and in-person coaching for strength and fitness

Lesson location

About Richard

About the lesson

Rates

Rate

Pack prices

free lessons

online

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