1^st lesson free

Simran

5 (4 reviews)

Rate PKR 7,446
Response 13h
Students
Number of students Simran has accompanied since arriving at Superprof
1
Number of students Simran has accompanied since arriving at Superprof

5 (4 reviews)

PKR 7,446/hr

1^st lesson free

Yoga flow

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Name: Simran
Address: Reading, PK
Telephone: undefined
Price range: PKR 7,446

Yoga flow

Lesson location

- Online

About Simran

I am a passionate yoga enthusiast dedicated to promoting health and well-being through effective and engaging yoga sessions. I tailor each session according to individual needs, making yoga both enjoyable and transformative. My goal is to create a supportive environment where people can improve their flexibility, strength, and overall wellness while developing a deeper connection with their mind and body.

About the lesson

As a certified yoga teacher with years of experience working, I offer safe, gentle, and supportive yoga sessions especially designed for older adults. My focus is on helping you stay active and independent.

What I Offer:

Gentle, Slow-Paced Sessions
Easy-to-follow movements designed to suit your comfort level, with options for chair yoga and support where needed.

Support for Common Age-Related Concerns
Specialised practices to help manage:

Back pain
Joint stiffness and arthritis
Balance and stability
Reduced flexibility
Mild mobility limitations

Breathing & Relaxation Techniques

Simple breathing exercises and guided relaxation to:

Reduce stress and anxiety
Improve sleep
Enhance mental clarity
Promote emotional wellbeing

Online Classes Available
Practice safely from the comfort of your home, with personal guidance and attention.

My sessions are calm, caring, and adapted to your individual needs. Whether you are new to yoga or returning after many years, you are warmly welcome..

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Mary

"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
Read more

M
Mary
"I had a fantastic class with Simran! She is an excellent instructor who provides clear cues and creates a very welcoming environment. I left feeling balanced and refreshed. Highly recommend!"
V

Vartika

I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
Read more

V
Vartika
I really liked the Yoga sessions imparted by Simran. Her sessions were effective. I commend her calm and patient style of teaching yoga especially for beginners.
S

Sakshi

I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
Read more

S
Sakshi
I've had the pleasure of practicing yoga with Simran .
I always leave feeling refreshed and rejuvenated after her class, with a deeper understanding of my body and mind."
N

Neema

I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
Read more

N
Neema
I've experienced significant improvements in my flexibility, balance, and overall well-being.She helped me cultivate a greater sense of self-awareness, calm, and clarity.
Highly recommend Simran for yoga and meditation classes.
View more recommendations

Rates

Rate

PKR 7,446

Pack prices

5h: PKR 35
10h: PKR 70

online

PKR 7,446/h

free lessons

The first free lesson with Simran will allow you to get to know each other and clearly specify your needs for your next lessons.

Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Lesson location

Recommended

About Simran

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

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Personalised yoga sessions for older adults designed to improve flexibility, balance, and overall well-being.

Lesson location

Recommended

About Simran

About the lesson

Recommendations

Rates

Rate

Pack prices

online

free lessons

Similar Yoga flow teachers in Reading

Sparsh

Dr Anushree

Paola

Ana Beatriz

Romina Alexia

Erica

Jenny

Sung-ah

Kanika

Manisha

Aman

Dr• Deeksha

Prabhat

Mansi

Pooja

Chetna

Deepali

Julian

Dr Rajani

Venkatamruudula

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