Deepak

Rate PKR 1,314
Response 1h

PKR 1,314/hr

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Personal training
Fitness
Bodybuilding
Muscle strengthening

Physical Trainer - I am an undergraduate in physics ( on going ). - I have 1 1/2 yeas of experience in bodybuilding and fitness. - I really have in depth knowledge of nutrition and workouts

Personal training
Fitness
Bodybuilding
Muscle strengthening

Lesson location

- Online

About Deepak

Since I am a natural lifter , my body can’t recover to the amount of volume and high number of the workouts which I did , there for no gains. But I have found a way and it’s high intensity training which is focused on taking our intended muscle group to complete momentary muscular failure and forcing our body to grow. This form of workout was started and researched by Authors Jones and then improved by Mike Mentzer. I am using Mike Mentzer’s form of workout and I want to share my knowledge with a lot of struggling lifters Who spend a lot of time working out cluelessly

About the lesson

I am a natural lifter with 1 1/2 years of experience
- I use heavy duty program of Mike Mentzer which heavily emphesises on intensity
- I did a lot of mistakes and have the experience to share
- I have really good knowledge in nutrition and fitness
- My specific training method needs heavy weights and it focuses on heavy compound lifts
- Its recommended to have a gym memership
- I can also help you loose weight

Physical Trainer - I am an undergraduate in physics ( on going ). - I have 1 1/2 yeas of experience in bodybuilding and fitness. - I really have in depth knowledge of nutrition and workouts

Lesson location

About Deepak

About the lesson

Rates

Rate

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online

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Physical Trainer - I am an undergraduate in physics ( on going ). - I have 1 1/2 yeas of experience in bodybuilding and fitness. - I really have in depth knowledge of nutrition and workouts

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About Deepak

About the lesson

Rates

Rate

Pack prices

online

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