1st lesson free
Spike's profile, diploma and contact details have been verified by our experts
Spike
- Rate PKR 2,908
- Response 1h
-
Students1
Number of students Spike has accompanied since arriving at Superprof
Number of students Spike has accompanied since arriving at Superprof
PKR 2,908/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Hi this is Praveen certified personal training coach and boxer to take online and home training sessions. Reach out me any time for sessions and more...
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Aerobics
Lesson location
About Spike
Hi I am a NASM Certified Personal Trainer with over 8 years of hands-on experience in the fitness industry. I specialize in helping busy professionals, beginners, and transformation clients build muscle, lose fat, and create sustainable lifestyle habits.
My coaching is science-based, practical, and results-driven — combining strength training, fat-loss systems, nutrition guidance, and mindset coaching.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Weight loss
Muscle strengthening
Cross Training
Weight management
Aerobics strengthening.
12 and 20 sessions will be taking monthly depends on clients goal.
Weekly 3 classes for 12 session
And 5 classes for 20 sessions.
Fitness orientation will taken on first day.
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Rates
Rate
- PKR 2,908
Pack prices
- 5h: PKR 11,634
- 10h: PKR 23,268
free lessons
The first free lesson with Spike will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- PKR 2,908/h
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